lynne broad 10x250m/1:00r row
2,500m
Meters
9:55.0
Time
1:59.0
Pace
164
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 19:55.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 112 |
April 13, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 2,500m | 1:59.0 | 208 | 1014 | 32 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 31 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 31 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 31 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 32 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 32 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 34 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 33 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 33 | |
| r1,530m |
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Workout Graph
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