lynne broad 4000m row
4,000m
Meters
20:15.7
Time
2:31.9
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 110 |
April 26, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.7 | 4,000m | 2:31.9 | 100 | 643 | 23 |
| 3:56.0 | 800m | 2:27.5 | 109 | 675 | 21 |
| 3:45.4 | 1,600m | 2:20.8 | 125 | 730 | 21 |
| 3:57.2 | 2,400m | 2:28.2 | 107 | 669 | 23 |
| 4:36.4 | 3,200m | 2:52.7 | 68 | 533 | 35 |
| 4:00.7 | 4,000m | 2:30.4 | 103 | 653 | 19 |
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Workout Graph
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