lynne broad 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 108 |
May 03, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 850 | 425 | 23 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
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Workout Graph
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