lynne broad v8:00/4:00r...4 row
4,680m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,722m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 111 |
May 24, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 26 | |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 24 | |
| r: 4:00 | 726m | |||||
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 | |
| r: 4:00 | 680m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | |
| r: 2:00 | 314m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 322m | |||||
| r2,042m |
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Workout Graph
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