lynne broad 20:00 row
4,404m
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 119 |
June 20, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 21 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 22 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 22 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 21 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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