lynne broad 4x4:00/2:00r row
5,616
Meters
24:00.0
Time
2:08.2
Pace
166
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,868 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 113 |
June 29, 2023 16:25:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,616 | 2:08.2 | 166 | 871 | 21 | |
| 0 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | |
| r1,252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.