lynne broad 40:00 row
8,511
Meters
40:00.0
Time
2:20.9
Pace
486
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 111 |
August 10, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,511 | 2:20.9 | 125 | 729 | 486 | 21 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 19 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 23 |
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Workout Graph
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