lynne broad 3x12:00/1:00r row
7,778
Meters
36:00.0
Time
2:18.8
Pace
448
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 110 |
August 16, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,778 | 2:18.8 | 131 | 749 | 19 | |
| 12:00.0 | 2,595 | 2:18.7 | 131 | 751 | 20 | |
| 12:00.0 | 2,563 | 2:20.4 | 126 | 734 | 18 | |
| 12:00.0 | 2,619 | 2:17.4 | 135 | 763 | 20 | |
| r319 |
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Workout Graph
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