lynne broad 40:00 row
8,400
Meters
40:00.0
Time
2:22.8
Pace
480
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 107 |
August 17, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,400 | 2:22.8 | 120 | 720 | 480 | 22 |
| 8:00.0 | 1,608 | 2:29.2 | 105 | 667 | 89 | 21 |
| 16:00.0 | 1,615 | 2:28.6 | 107 | 682 | 91 | 22 |
| 24:00.0 | 1,674 | 2:23.3 | 119 | 720 | 96 | 21 |
| 32:00.0 | 1,758 | 2:16.5 | 138 | 772 | 103 | 24 |
| 40:00.0 | 1,746 | 2:17.4 | 135 | 757 | 101 | 25 |
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Workout Graph
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