lynne broad 30:08 row
6,377m
Meters
30:08.0
Time
2:21.7
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 119 |
September 18, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,377m | 2:21.7 | 123 | 722 | 20 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 9 |
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Workout Graph
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