lynne broad 30:05 row
6,147m
Meters
30:05.7
Time
2:26.8
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 108 |
September 20, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,147m | 2:26.8 | 110 | 680 | 24 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 34 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 30:05.7 | 13m | 3:39.2 | 33 | 414 | 0 |
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Workout Graph
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