lynne broad 30:06 row
6,809m
Meters
30:06.5
Time
2:12.6
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 110 |
September 20, 2023 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,809m | 2:12.6 | 150 | 816 | 23 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 30:06.5 | 13m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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