lynne broad v8:00/4:00r...4 row
4,716m
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 117 |
September 21, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 28 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 28 | |
| r: 4:00 | 720m | |||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | |
| r: 4:00 | 672m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | |
| r: 2:00 | 299m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 364m | |||||
| r2,055m |
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Workout Graph
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