lynne broad 40:22 row
8,213m
Meters
40:22.2
Time
2:27.4
Pace
451
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 112 |
November 16, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.2 | 8,213m | 2:27.4 | 109 | 675 | 21 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 31 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 24 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 40:22.1 | 61m | 3:01.1 | 59 | 502 | 14 |
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Workout Graph
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