lynne broad v1:00/1:00r...7 row
3,768m
Meters
16:00.0
Time
2:07.3
Pace
231
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 113 |
December 08, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,768m | 2:07.3 | 169 | 882 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 96m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 156m | |||||
| r925m |
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Workout Graph
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