lynne broad v500m/2:00r...8 row
4,000m
Meters
16:30.0
Time
2:03.7
Pace
253
Calories
| Rest Distance | 2,559m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 32:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 115 |
December 10, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,000m | 2:03.7 | 185 | 935 | 27 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| r: 2:00 | 350m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| r: 2:00 | 343m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| r: 2:00 | 315m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| r: 2:00 | 286m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | |
| r: 2:00 | 314m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | |
| r: 2:00 | 322m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | |
| r: 2:00 | 290m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | |
| r: 2:00 | 339m | |||||
| r2,559m |
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Workout Graph
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