lynne broad v5:00/2:00r...5 row
4,927m
Meters
21:00.0
Time
2:07.8
Pace
305
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 31:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 111 |
December 11, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,927m | 2:07.8 | 167 | 876 | 27 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 233m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 238m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | |
| r: 2:00 | 298m | |||||
| r1,335m |
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Workout Graph
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