lynne broad 30:06 row
6,274
Meters
30:06.6
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 113 |
December 20, 2023 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,274 | 2:23.9 | 117 | 703 | 350 | 20 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |
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Workout Graph
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