lynne broad v500m/2:00r...5 row
2,500m
Meters
10:10.1
Time
2:02.0
Pace
160
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 20:10.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 110 |
December 20, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.1 | 2,500m | 2:02.0 | 193 | 963 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 277m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | |
| r: 2:00 | 294m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | |
| r: 2:00 | 287m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | |
| r: 2:00 | 285m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 32 | |
| r: 2:00 | 358m | |||||
| r1,501m |
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Workout Graph
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