lynne broad v2000m/3:00r...4 row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
308
Calories
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 33:27.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 105 |
December 24, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 29 | |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 27 | |
| r: 3:00 | 404m | |||||
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 29 | |
| r: 3:00 | 341m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 31 | |
| r: 3:00 | 391m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 32 | |
| r: 3:00 | 516m | |||||
| r1,652m |
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Workout Graph
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