lynne broad 53:04 row
11,016m
Meters
53:04.8
Time
2:24.5
Pace
617
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1297 |
| Drag Factor | 108 |
January 09, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:04.8 | 11,016m | 2:24.5 | 116 | 698 | 24 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 53:04.8 | 495m | 3:06.6 | 54 | 485 | 27 |
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Workout Graph
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