lynne broad v3:00/2:00r...5 row
4,490m
Meters
19:00.0
Time
2:06.9
Pace
279
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,906m |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 108 |
January 10, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,490m | 2:06.9 | 171 | 888 | 29 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | |
| r: 2:00 | 329m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | |
| r: 2:00 | 292m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 228m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | |
| r: 2:00 | 304m | |||||
| r1,416m |
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Workout Graph
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