lynne broad 50:16 row
10,024m
Meters
50:16.5
Time
2:30.4
Pace
547
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1362 |
| Drag Factor | 107 |
January 11, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.5 | 10,024m | 2:30.4 | 103 | 653 | 26 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 41 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 50:16.5 | 48m | 2:51.8 | 69 | 537 | 15 |
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Workout Graph
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