lynne broad 8x500m/3:00r row
4,000m
Meters
16:36.1
Time
2:04.5
Pace
251
Calories
| Rest Distance | 4,079m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 40:36.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 110 |
January 21, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.1 | 4,000m | 2:04.5 | 181 | 924 | 31 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 31 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 31 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 32 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 32 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 33 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 32 | |
| r4,079m |
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Workout Graph
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