lynne broad 30:06 row
6,244m
Meters
30:06.3
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 115 |
January 25, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,244m | 2:24.6 | 116 | 698 | 23 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 21 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 0 |
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Workout Graph
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