lynne broad v8:00/4:00r...4 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Rest Distance | 2,591m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 111 |
January 31, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 28 | |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 27 | |
| r: 4:00 | 785m | |||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 27 | |
| r: 4:00 | 751m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | |
| r: 4:00 | 710m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | |
| r: 2:00 | 345m | |||||
| r2,591m |
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Workout Graph
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