lynne broad v4:00/2:00r...7 row
4,351m
Meters
19:00.0
Time
2:11.0
Pace
262
Calories
| Rest Distance | 2,295m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,646m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 113 |
February 12, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,351m | 2:11.0 | 156 | 835 | 29 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 29 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | |
| r: 2:00 | 341m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 309m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 350m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 30 | |
| r: 2:00 | 306m | |||||
| r2,295m |
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Workout Graph
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