lynne broad v8:00/4:00r...4 row
4,665m
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 109 |
February 23, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 29 | |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 27 | |
| r: 4:00 | 668m | |||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | |
| r: 4:00 | 607m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 250m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 35 | |
| r: 2:00 | 323m | |||||
| r1,848m |
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Workout Graph
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