lynne broad v1:00/1:00r...7 row
3,810
Meters
16:00.0
Time
2:05.9
Pace
238
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 98 |
March 19, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,810 | 2:05.9 | 175 | 892 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 30 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 29 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 30 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 30 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | |
| r: 1:00 | 133 | |||||
| r712 |
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Workout Graph
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