lynne broad 23:54 row
5,021
Meters
23:54.5
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 117 |
April 08, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.5 | 5,021 | 2:22.8 | 120 | 713 | 281 | 22 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 |
| 23:54.5 | 823 | 2:22.4 | 121 | 716 | 46 | 22 |
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Workout Graph
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