lynne broad v4:00/1:00r...5 row
4,619m
Meters
20:00.0
Time
2:09.8
Pace
280
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 106 |
April 08, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 29 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 102m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 91m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 30 | |
| r: 1:00 | 77m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | |
| r: 1:00 | 130m | |||||
| r568m |
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Workout Graph
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