lynne broad 21:08 row
4,216m
Meters
21:08.2
Time
2:30.4
Pace
228
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 122 |
April 15, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 4,216m | 2:30.4 | 103 | 654 | 21 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 20 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 21:08.2 | 204m | 2:47.1 | 75 | 557 | 19 |
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Workout Graph
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