lynne broad 21:08 row
4,216
Meters
21:08.2
Time
2:30.4
Pace
228
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 122 |
April 15, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.2 | 4,216 | 2:30.4 | 103 | 647 | 228 | 21 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 21:08.2 | 204 | 2:47.1 | 75 | 527 | 10 | 19 |
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Workout Graph
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