lynne broad v3:00/2:00r...5 row
3,570m
Meters
15:00.0
Time
2:06.0
Pace
224
Calories
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 111 |
May 15, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 31 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 32 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 31 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 32 | |
| r: 2:00 | 319m | |||||
| r1,583m |
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Workout Graph
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