lynne broad 56:55 row
11,023m
Meters
56:55.6
Time
2:34.9
Pace
598
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 1648 |
| Drag Factor | 113 |
July 17, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:55.6 | 11,023m | 2:34.9 | 94 | 623 | 28 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 38 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 40 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 50:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 55:00.0 | 723m | 3:27.4 | 39 | 434 | 34 |
| 56:55.5 | 326m | 2:57.1 | 63 | 516 | 23 |
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Workout Graph
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