lynne broad 56:55 row
11,023
Meters
56:55.6
Time
2:34.9
Pace
598
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 1648 |
| Drag Factor | 113 |
July 17, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:55.6 | 11,023 | 2:34.9 | 94 | 630 | 598 | 28 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 38 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 40 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 28 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 |
| 55:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 34 |
| 56:55.5 | 326 | 2:57.1 | 63 | 498 | 16 | 23 |
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Workout Graph
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