lynne broad 40:12 row
8,515m
Meters
40:12.5
Time
2:21.6
Pace
489
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 110 |
July 31, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.5 | 8,515m | 2:21.6 | 123 | 723 | 24 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 34 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 40:12.5 | 29m | 3:35.5 | 35 | 420 | 13 |
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Workout Graph
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