lynne broad 3x15:00/2:00r row
9,931m
Meters
45:00.0
Time
2:15.9
Pace
584
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,792m |
| Overall Time | 51:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 110 |
September 01, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,931m | 2:15.9 | 139 | 779 | 21 | |
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 21 | |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 21 | |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 21 | |
| r861m |
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Workout Graph
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