lynne broad 5x10:00/1:30r row
10,786m
Meters
50:00.0
Time
2:19.0
Pace
621
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,835m |
| Overall Time | 57:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 112 |
September 02, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,786m | 2:19.0 | 130 | 747 | 19 | |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 18 | |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 18 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 20 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 19 | |
| r1,049m |
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Workout Graph
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