lynne broad 3x6:40/2:30r row
4,628m
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,906m |
| Overall Time | 27:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 109 |
September 03, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 30 | |
| 6:40.0 | 1,558m | 2:08.3 | 165 | 869 | 31 | |
| 6:40.0 | 1,536m | 2:10.2 | 159 | 845 | 30 | |
| 6:40.0 | 1,534m | 2:10.3 | 158 | 843 | 31 | |
| r1,278m |
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Workout Graph
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