lynne broad 5x10:00/1:30r row
10,858m
Meters
50:00.0
Time
2:18.1
Pace
629
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,775m |
| Overall Time | 57:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 108 |
September 09, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,858m | 2:18.1 | 133 | 756 | 19 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 18 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 20 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 18 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 20 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 19 | |
| r917m |
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Workout Graph
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