lynne broad 10x4:00/r row
8,674m
Meters
40:00.0
Time
2:18.3
Pace
501
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 8,693m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 109 |
September 10, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,674m | 2:18.3 | 132 | 754 | 21 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 18 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 18 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | |
| r19m |
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Workout Graph
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