lynne broad 55:11 row
11,071m
Meters
55:11.8
Time
2:29.5
Pace
613
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1465 |
| Drag Factor | 114 |
September 12, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:11.8 | 11,071m | 2:29.5 | 105 | 659 | 25 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 36 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 50:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 55:00.0 | 818m | 3:03.3 | 57 | 495 | 33 |
| 55:11.8 | 20m | 4:55.0 | 14 | 346 | 8 |
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Workout Graph
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