lynne broad 40:15 row
8,212m
Meters
40:15.8
Time
2:27.0
Pace
454
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 109 |
September 16, 2024 08:54:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.8 | 8,212m | 2:27.0 | 110 | 678 | 22 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 40:15.8 | 33m | 3:59.3 | 26 | 387 | 17 |
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Workout Graph
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