lynne broad 5x2:00/2:00r row
2,376m
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 105 |
September 19, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 30 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 34 | |
| r1,746m |
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Workout Graph
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