lynne broad 15x1:00/1:00r row
3,670m
Meters
15:00.0
Time
2:02.6
Pace
233
Calories
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,981m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 128 |
September 26, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 31 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | |
| r2,311m |
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Workout Graph
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