lynne broad 6x4:00/2:00r row
5,685m
Meters
24:00.0
Time
2:06.6
Pace
354
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,338m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 108 |
October 02, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,685m | 2:06.6 | 172 | 892 | 28 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 28 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 29 | |
| r1,653m |
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Workout Graph
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