lynne broad 1:00:17 row
12,018
Meters
1:00:17.4
Time
2:30.4
Pace
663
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1535 |
| Drag Factor | 118 |
November 11, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:17.4 | 12,018 | 2:30.4 | 103 | 653 | 663 | 24 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 37 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 26 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 50:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 23 |
| 55:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 39 |
| 1:00:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 22 |
| 1:00:17.4 | 50 | 2:54.0 | 66 | 528 | 2 | 15 |
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Workout Graph
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