lynne broad 40:00 row
8,060
Meters
40:00.0
Time
2:28.8
Pace
440
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 105 |
January 13, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,060 | 2:28.8 | 106 | 664 | 19 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 18 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 18 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 19 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 20 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 20 |
| 24:00.0 | 764 | 2:37.0 | 90 | 610 | 19 |
| 28:00.0 | 806 | 2:28.8 | 106 | 664 | 19 |
| 32:00.0 | 804 | 2:29.2 | 105 | 662 | 19 |
| 36:00.0 | 827 | 2:25.1 | 115 | 694 | 21 |
| 40:00.0 | 829 | 2:24.7 | 115 | 697 | 21 |
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Workout Graph
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