lynne broad v10:00/2:00r...4 row
8,269
Meters
40:00.0
Time
2:25.1
Pace
461
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,428 |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 112 |
March 26, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,269 | 2:25.1 | 115 | 694 | 19 | |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 19 | |
| r: 2:00 | 277 | |||||
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 20 | |
| r: 2:00 | 266 | |||||
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 19 | |
| r: 2:00 | 271 | |||||
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 21 | |
| r: 2:00 | 345 | |||||
| r1,159 |
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Workout Graph
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