Trevor Moss v500m/1:00r...5 row
2,500m
Meters
9:23.6
Time
1:52.7
Pace
177
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 14:23.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 109 |
December 10, 2020 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,500m | 1:52.7 | 244 | 1141 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| r: 1:00 | 53m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 37m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| r: 1:00 | 28m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 27m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| r: 1:00 | 21m | |||||
| r166m |
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Workout Graph
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