Trevor Moss v7:00/2:00r...5 row
8,050m
Meters
35:00.0
Time
2:10.4
Pace
489
Calories
167
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,161m |
| Overall Time | 45:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 110 |
December 13, 2020 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,050m | 2:10.4 | 158 | 842 | 24 | 167 | |
| 7:00.0 | 1,687m | 2:04.4 | 181 | 924 | 24 | 166 | |
| r: 2:00 | 40m | ||||||
| 7:00.0 | 1,637m | 2:08.2 | 166 | 870 | 24 | 169 | |
| r: 2:00 | 16m | ||||||
| 7:00.0 | 1,596m | 2:11.5 | 154 | 828 | 25 | 170 | |
| r: 2:00 | 16m | ||||||
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 24 | 163 | |
| r: 2:00 | 17m | ||||||
| 7:00.0 | 1,577m | 2:13.1 | 148 | 810 | 25 | 167 | |
| r: 2:00 | 22m | ||||||
| r111m |
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Workout Graph
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